Sahaja Yoga is a non-profit society in Singapore that offers free meditation programmes including workshops and classes to children at schools and community clubs across Singapore. Parents are welcome to accompany children if they wish to learn meditation along with them. The program does not involve any physical exercises, postures or special clothing and mats. Fun and inspirational activities including arts & crafts and collective games are also part of the class. Meditation helps relieve anxiety and stress, improves concentration and memory as well as confidence and a sense of wellbeing.